What is Pilates? Pilates is a full-body workout that helps improve muscle tone, flexibility, and strength. It can also help you heal from injuries, so chair Pilates for seniors is the best option for those looking to add more activity to their daily routine without leaving their homes.
What Will You Need?
- Sneakers (preferably with a rubber sole)
- Comfortable clothes
- A sturdy chair without wheels
Not sure where to start? There are many chair Pilates for seniors videos on YouTube that can help you with a beginner's workout. I highly recommend the videos done by SilverSneakers as they are clear, concise, and easy to follow. Many of these workouts take 30 minutes or less. So, there is nothing stopping you from finding the time to add this workout to your day-to-day activities. Chair Pilates for seniors is extremely low impact which is good for those who have issues with their knees or hips. There are modifications given throughout these videos that can help even further if you are apprehensive about hurting yourself. For those with chronic pain, chair Pilates for seniors can help with that too. A gentle approach to movements within these exercises can help you rediscover the joy of movement. As any senior can tell you, once you stop moving your body, that is when you truly start to age. The more you move your body, the better it will feel over time.
Here Are Some of My Favorite Chair Pilates for Seniors Workouts:
- SeniorShape Fitness – Beginners Workout
- The Girl with The Pilates Mat – Core Building
- Kait Coats – 10 Minute Chair Pilates
- Caroline Jordan – Total Body Workout
For more information on Pilates for seniors, click here. Jenna Picascio is a Long Island native who graduated with a degree in English literature from St. Joseph’s University. She is also a writer for AMAC’s Blog.
Comments
What’s your experience?