AMAC Active is your daily companion for living stronger after 50 — expert-led fitness programs, brain health webinars, science-backed nutrition, and wellness resources designed to help you stay independent, energized, and in control of your health.
Wellness, fitness, and healthy-aging stories, refreshed regularly.
Forgetting names or why you walked into a room isn't automatically dementia; poor sleep, hearing loss, and certain medications can dull memory, and lifestyle shapes much of the…
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AMAC Active’s upcoming webinar explores the connection between brain energy and cognitive health, offering practical strategies to support memory, focus, and mental clarity as we age.
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Simple daily habits like better sleep, less screen time, healthier food, movement, mindfulness, and relationships may help ease depression symptoms over time.
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Discover how the glymphatic system clears brain toxins during sleep and how diet, exercise, and stress reduction help protect cognitive function.
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Adaptogens for healthy aging after 50 can help support energy, mental clarity, stress balance, and resilience as your body changes with age.
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Senior workers can benefit from understanding the evolution of workplace culture to deal with work stress and increase both job satisfaction and security.
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Simple daily habits like quality sleep, time in nature, meditation, friendship, and laughter can help you age with greater health, balance, and joy.
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Gratitude boosts mood, strengthens brain health, reduces stress, and brings more joy and resilience—especially for adults over 50.
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Boost Your Brain Power - 5 Fun Activities to Boost Your Brain Health!
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The U.S. POINTER trial proves lifestyle changes can significantly slow cognitive decline. Discover how diet, exercise, and social support protect your brain.
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Flourishing Longevity: Reimagining Aging with Intention and Purpose
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Improve your brain health with 5 simple, science-backed lifestyle changes. From diet to sleep to socializing, small steps can lead to lasting cognitive benefits.
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Practical conversations on health, wellness, and aging well — hosted by Melanie Griffin.
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The Better For You Podcast · Hosted by Melanie Griffin
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