AMAC Active is your daily companion for living stronger after 50 — expert-led fitness programs, brain health webinars, science-backed nutrition, and wellness resources designed to help you stay independent, energized, and in control of your health.
Discover why eating with the seasons may be one of the simplest ways to support healthy aging. A nutritionist and health coach shares how no single "superfood" holds the key—rather, it's your overall dietary pattern that matters most. Learn about late summer's most nutritious fruits and vegetables, and how a surprising vegetable inspired a new way of thinking about food and nourishing your body.
AMAC members asked practical questions about protein, ultra-processed foods, artificial dyes, and healthy eating habits for adults over 50. Here’s what nutrition experts shared.
Muscle health after 50 depends on more than exercise alone. These 10 key nutrients help support strength, recovery, energy, and healthy aging through smarter nutrition choices.
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The Better For You Podcast
Practical conversations on health, wellness, and aging well — hosted by Melanie Griffin.
Pick an episode — it plays in AMAC Radio, so you can keep listening while you browse.
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The Better For You Podcast · Hosted by Melanie Griffin
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AMAC Active Webinars
Free webinars on fitness, nutrition, and healthy aging — watch anytime.
