-768x512.png)
Sleep
Aug 10, 2026 · AMAC Active
Before You Reach for Another Sleep Aid, Read This
The most popular over-the-counter sleep aid can leave you groggy the next morning, lose its effect over time, and never touch what's keeping you awake.
Read more AMAC Active Wellness & Lifestyle
Live well. Age strong.
AMAC Active is your daily companion for living stronger after 50 — expert-led fitness programs, brain health webinars, science-backed nutrition, and wellness resources designed to help you stay independent, energized, and in control of your health.
From Newsline
Latest from AMAC Active
Wellness, fitness, and healthy-aging stories, refreshed regularly.
Sleep
Jul 8, 2026 · AMAC Active
Your Body Is Keeping Time: Why Light, Darkness, and Circadian Rhythm Matter More Than You Think
Your circadian rhythm influences sleep, energy, metabolism, and healthy aging. Learn how simple changes to your daily light exposure can help support better rest and overall well-being.
Read more
Sleep
May 22, 2025 · AMAC Active
Melatonin Can Actually Disrupt Your Sleep Biorhythm! PLUS 6 Ingredients That May Offer More Restorative Sleep
Melatonin isn't always the gentle sleep solution it claims to be. Discover six natural alternatives that support sleep without disrupting your body’s rhythm.
Read more
Sleep
Feb 24, 2025 · AMAC Active
How Deep Sleep Supports Glymphatic Function by “Cache Clearing” Your Brain
The glymphatic system plays a crucial role in brain health by clearing waste and toxins during deep sleep. Learn how sleep, nutrition, and lifestyle choices can support this vital process.
Read more
Sleep
Mar 31, 2021 · AMAC Active
Do I Seriously Need 8 Hours of Sleep?
Do I Seriously Need 8 Hours of Sleep?
Read more Free for members & non-members
Get your free AMAC Active Wellness Guide
Sign up for the AMAC Active newsletter and we'll send the Wellness Guide straight to your inbox — practical tips for moving more, eating better, and aging well.
You're subscribed! Watch your inbox for your Wellness Guide and the AMAC Active newsletter.
Listen anywhere
The Better For You Podcast
Practical conversations on health, wellness, and aging well — hosted by Melanie Griffin.
Pick an episode — it plays in AMAC Radio, so you can keep listening while you browse.
Page 1 of 3
The Better For You Podcast · Hosted by Melanie Griffin
Watch & learn
AMAC Active Webinars
Free webinars on fitness, nutrition, and healthy aging — watch anytime.
Two minutes
AMAC Active Fitness Survey
Help us understand your fitness level so we can create better programs for you.
How often do you exercise or do something physically active?
Select one.
What activities do you enjoy?
Check all that apply.
How would you rate your current balance and mobility?
Select one.
What fitness goals matter most to you?
Pick up to two.
What's your biggest barrier to staying active?
Select one.
Would you be willing to share your fitness story with AMAC members?
We love hearing how our members stay active — your story could inspire thousands.
Leave your email and we'll be in touch
We'll only use this to follow up about your story or survey results — never spam.
Thank you!
Your answers help us build better fitness programs for AMAC members. Stay tuned for new content shaped by your feedback.
Ask the expert
Have a health question?
Submit it and Melanie may answer it on an upcoming episode of the Better For You Podcast. Include your first name, age, and state.
Question sent!
Thanks — Melanie may answer your question on an upcoming episode of the Better For You Podcast.
Member savings
Shop all → AMAC Active Pro Shop
Partner programs, supplements, and apparel — with AMAC member discounts.
Save up to 55%
NativePath
AMAC members save up to 55% on NativePath wellness products that support healthy aging.
Learn more
Code AMAC · Save 20%
Strong Cell
Cellular wellness support to boost energy, sharpen mental clarity, and support healthy aging.
Learn more
Code AMAC · Save $20
Fit Foundations
Programs to lose weight, build muscle, increase energy, or simply feel better in your own skin.
Learn more
AMAC Store
MAHA Shirts & Apparel
"Make America Healthy Again" shirts and apparel — living better, moving more, and leading by example.
Shop now
Save 20%
EmpowerUSA
Get 20% off EmpowerUSA's SAFER & STRONGER! program and personal training content.
Learn more